8 Benefits of Walking
1.Lifts your spirits The next time you’re feeling down, consider stepping out for a walk. Studies indicate that walking reduces symptoms of depression. And it may help with anxiety and loneliness. Leave your phone at home and head somewhere scenic for an even bigger mood boost. Research that forest bathing— taking time to slow down and experience the outdoors, like during an immersive nature wal..
다이어트 건강생활
2023. 7. 3. 16:24
